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Social icons by Tim van Damme

22

Sep

Don’t get the Monday Blues!!! Get excited today can be the day you reset and start again! If you fall off the wagon, get up and dust yourself off then go back at it. 
#relentlesslife

Don’t get the Monday Blues!!! Get excited today can be the day you reset and start again! If you fall off the wagon, get up and dust yourself off then go back at it.
#relentlesslife

21

Sep

Don’t hate on my #wobblewobblehobblehobble down the stairs last night! And don’t mind my colorful hand gestures directed@toward @jrh0312 for making fun of me. 😳
Thanks @superfitgames for the new swagger (at CrossFit Invoke)

19

Sep

A little behind the scenes from today. 

#Repost from @superfitgames with @repostapp

—-

Photo/video shoot with @christmasabbott, @shirahill and @mikekoslap.  From Koz “I have it so hard. Filming with @christmasabbott today. #roughlife @cfinvoke @superfitgames #superfitgames #christmasabbott” via @PhotoRepost_app (at CrossFit Invoke)

A little behind the scenes from today.

#Repost from @superfitgames with @repostapp —- Photo/video shoot with @christmasabbott, @shirahill and @mikekoslap. From Koz “I have it so hard. Filming with @christmasabbott today. #roughlife @cfinvoke @superfitgames #superfitgames #christmasabbott” via @PhotoRepost_app (at CrossFit Invoke)

Yep. #selfie Hair cray and I don’t care cause #inkedgirlsbarbellbetter ❤️ 
@nfsports_ @afrobrutality

Yep. #selfie Hair cray and I don’t care cause #inkedgirlsbarbellbetter ❤️
@nfsports_ @afrobrutality

18

Sep

Come meet the @newyorkrhinos at @cfinvoke !!! 

Monday Sep. 22nd
4-5pm

CrossFit Invoke 
1701 S. Saunders St. 
Raleigh, NC 27603

@cfinvoke will be hosting the @gridleague 

Repost from @newyorkrhinos with @repostapp

—-

On Monday from 4-5pm, the Rhinos #charge to Raleigh for a fan meet & greet @cfinvoke. See you there! #GoRhinos (at CrossFit Invoke)

Come meet the @newyorkrhinos at @cfinvoke !!!

Monday Sep. 22nd
4-5pm

CrossFit Invoke
1701 S. Saunders St.
Raleigh, NC 27603

@cfinvoke will be hosting the @gridleague

Repost from @newyorkrhinos with @repostapp —- On Monday from 4-5pm, the Rhinos #charge to Raleigh for a fan meet & greet @cfinvoke. See you there! #GoRhinos (at CrossFit Invoke)

Don’t miss the Meet & Greet with the @newyorkrhinos #grid team

Monday September 24th 
4-5pm

Grab your #gorhinos shirt and picture with the team! 

CrossFit Invoke @cfinvoke 
1701 S. Saunders St

See everyone there!!! 💥💪💥

—-

On Monday from 4-5pm, the Rhinos #charge to Raleigh for a fan meet & greet @cfinvoke. See you there! #GoRhinos (at CrossFit Invoke)

Don’t miss the Meet & Greet with the @newyorkrhinos #grid team

Monday September 24th
4-5pm

Grab your #gorhinos shirt and picture with the team!

CrossFit Invoke @cfinvoke
1701 S. Saunders St

See everyone there!!! 💥💪💥 —- On Monday from 4-5pm, the Rhinos #charge to Raleigh for a fan meet & greet @cfinvoke. See you there! #GoRhinos (at CrossFit Invoke)

17

Sep

Come meet me at my #christmasabbottseminars about nutrition!! If you’re just starting or a top athlete you will be able to take it to the next level! 
It’s a single day seminar that includes a meal plan. Discover what type of body you have and how to make the most of your food. 

Registration is on CHRISTMASABBOTT.COM - a detailed email will be sent with location address and what you need to bring to the seminar. 

Morehead City, NC - Sep 27
Washington DC - Oct 5th
North Atlanta, GA - Nov 1st
South Atlanta, GA - Nov 2nd
Houston, TX - Nov 15th
Dallas, TX - Nov 16th 
New York City, NY - Nov 22nd

See you there!!! 

#cheatclean #christmasabbott  (at CHRISTMASABBOTT.COM)

Come meet me at my #christmasabbottseminars about nutrition!! If you’re just starting or a top athlete you will be able to take it to the next level!
It’s a single day seminar that includes a meal plan. Discover what type of body you have and how to make the most of your food.

Registration is on CHRISTMASABBOTT.COM - a detailed email will be sent with location address and what you need to bring to the seminar.

Morehead City, NC - Sep 27
Washington DC - Oct 5th
North Atlanta, GA - Nov 1st
South Atlanta, GA - Nov 2nd
Houston, TX - Nov 15th
Dallas, TX - Nov 16th
New York City, NY - Nov 22nd

See you there!!!

#cheatclean #christmasabbott (at CHRISTMASABBOTT.COM)

16

Sep

True. I ❤️ my cupcakes! 😊 #cheatclean  #foodporn 

Find out how to control these cravings and eat balanced! My seminar is full of great information to help you get on track and stay on track!! Here is my upcoming fall schedule: 

Washington DC - Oct 5th
North Atlanta, GA - Nov 1st
South Atlanta, GA - Nov 2nd
Houston, TX - Nov 15th
Dallas, TX - Nov 16th 
New York City, NY - Nov 22nd

Seats are limited and these have SOLD OUT! These are the only ones I will be doing until the new year, don’t miss your chance to get a head start on smarter eating! 

Register for the location near you on CHRISTMASABBOTT.COM 

See you soon! 😘 

#christmasabbottseminars #christmasabbott  (at CHRISTMASABBOTT.COM)

True. I ❤️ my cupcakes! 😊 #cheatclean #foodporn

Find out how to control these cravings and eat balanced! My seminar is full of great information to help you get on track and stay on track!! Here is my upcoming fall schedule:

Washington DC - Oct 5th
North Atlanta, GA - Nov 1st
South Atlanta, GA - Nov 2nd
Houston, TX - Nov 15th
Dallas, TX - Nov 16th
New York City, NY - Nov 22nd

Seats are limited and these have SOLD OUT! These are the only ones I will be doing until the new year, don’t miss your chance to get a head start on smarter eating!

Register for the location near you on CHRISTMASABBOTT.COM

See you soon! 😘

#christmasabbottseminars #christmasabbott (at CHRISTMASABBOTT.COM)

15

Sep

Catch me at my next #christmasabbott #nutrition seminar! 
September 27th 8:30am in MOREHEAD CITY, North Carolina 
Register on CHRISTMASABBOTT.com to reserve your spot. Seats are limited! 
Hear about my personal story. How I eat and how I assign my athletes to eat. The nutrition segment covers basics for those just starting their nutrition journey to advanced athletes that want to fuel their performance to the max. Everyone will get major information from this! 
#badassbodynutrition #christmasabbottseminars  (at CHRISTMASABBOTT.COM)

Catch me at my next #christmasabbott #nutrition seminar!
September 27th 8:30am in MOREHEAD CITY, North Carolina
Register on CHRISTMASABBOTT.com to reserve your spot. Seats are limited!
Hear about my personal story. How I eat and how I assign my athletes to eat. The nutrition segment covers basics for those just starting their nutrition journey to advanced athletes that want to fuel their performance to the max. Everyone will get major information from this!
#badassbodynutrition #christmasabbottseminars (at CHRISTMASABBOTT.COM)

Free standing handstand push-ups. I haven’t worked on these yet but they are my challenge this month. Next week I’ll be knocking out sets! But this week…it’s all awkward movement in practicing the skill. There’s always a period of awkward movement before the good movement. It’s OK to look funny and feel funny when learning new things, it’s the only way to get to the goal!
#christmasabbott #relentlesslife
@christmasfitness @cfinvoke (at CrossFit Invoke)