"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward." Ameiala Earnhart
Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme
21
May
Yep. Going into monster mode. Regionals 2013….you’re going down! @crossfit @reebokcrossfit @cfinvoke @gracieraleigh
Sleepy baby Fran. How can you snore so loud and still be so cute?! @cfinvoke
20
May
Thank you to Sheryl of The Chocolatier ! I are a chocolate covered Oreo and it was delightful! Please take a look at her yummy goodies! @nychocolatier
Fan mail being addressed! If you sent something or requested something…it’s in route! :D If you want something please send it to:
19706 One Norman Blvd. Suite B #263, Cornelius, NC 28031
19
May
My beautiful niece trying to rope climb my power braid! @crossfit is in here genes!
18
May
My beautiful niece helping me get ready for the Navy Ring Dance tonight with @benfreedman @cfinvoke @reebokcrossfit @crossfit
A highlight from last summers @crossfit Hope WOD in DC. 2012 @cfinvoke
Happy birthday to my sweet nephew Chase! And yes. I smashed a piece of his Jumbo cake and it was delicious! 😝🍰
17
May
My boys working hard holding their plank while I do double unders.
Team WOD with @benfreedman at the Naval Academy. Great peeps!
