Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

21

May

Yep. Going into monster mode. Regionals 2013….you’re going down! @crossfit @reebokcrossfit @cfinvoke @gracieraleigh

Yep. Going into monster mode. Regionals 2013….you’re going down! @crossfit @reebokcrossfit @cfinvoke @gracieraleigh

Sleepy baby Fran. How can you snore so loud and still be so cute?! @cfinvoke

Sleepy baby Fran. How can you snore so loud and still be so cute?! @cfinvoke

20

May

Thank you to Sheryl of The Chocolatier ! I are a chocolate covered Oreo and it was delightful! Please take a look at her yummy goodies! @nychocolatier

Thank you to Sheryl of The Chocolatier ! I are a chocolate covered Oreo and it was delightful! Please take a look at her yummy goodies! @nychocolatier

Fan mail being addressed! If you sent something or requested something…it’s in route! :D If you want something please send it to:
19706 One Norman Blvd. Suite B #263, Cornelius, NC 28031

Fan mail being addressed! If you sent something or requested something…it’s in route! :D If you want something please send it to:
19706 One Norman Blvd. Suite B #263, Cornelius, NC 28031

19

May

My beautiful niece trying to rope climb my power braid! @crossfit is in here genes!

My beautiful niece trying to rope climb my power braid! @crossfit is in here genes!

18

May

My beautiful niece helping me get ready for the Navy Ring Dance tonight with @benfreedman @cfinvoke @reebokcrossfit @crossfit

My beautiful niece helping me get ready for the Navy Ring Dance tonight with @benfreedman @cfinvoke @reebokcrossfit @crossfit

A highlight from last summers @crossfit Hope WOD in DC. 2012 @cfinvoke

A highlight from last summers @crossfit Hope WOD in DC. 2012 @cfinvoke

Happy birthday to my sweet nephew Chase! And yes. I smashed a piece of his Jumbo cake and it was delicious! 😝🍰

Happy birthday to my sweet nephew Chase! And yes. I smashed a piece of his Jumbo cake and it was delicious! 😝🍰

17

May

My boys working hard holding their plank while I do double unders.

My boys working hard holding their plank while I do double unders.

Team WOD with @benfreedman at the Naval Academy. Great peeps!

Team WOD with @benfreedman at the Naval Academy. Great peeps!